you're reading...
31 day self care, Adult psychology, Behaviour, Everyday Psychology, Life, Men and Mental Health, Mental Health, Mindfulness, Psychiatry, Psychology, Self, Women's Mental Health

Self care Strategy #1


Speak kindly to yourself. Our inner critic has been working for a very long time and usually gets right of way over our positive self talk. Why? Because we allow it. Time to treat ourselves well and speak to ourselves with love. Pure unconditional love. No judgement.



About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Moon Cycle

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: