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31 day self care, Adult psychology, Behaviour, Change, Everyday Psychology, Friendship, Identity, Influence, Life, Love, Men and Mental Health, Mental Health, Mind-Body, Mindfulness, Psychiatry, Psychology, Relationships, Self, Strategies, Women's Mental Health

Self care strategy #6


Smile! It’s simple but brightens a mood, uses your face muscles and people like your smiling face. If you don’t feel like it, that’s okay but it can’t last forever. As the saying goes “fake it til you make it”. Your body and mind will appreciate it.



About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.


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