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31 day self care, Adult psychology, Behaviour, Everyday Psychology, Identity, Inspiration, Men and Mental Health, Mental Health, Mindfulness, Psychiatry, Psychology, Relationships, Self, Spirituality, Women's Mental Health

Self care strategy #12


Make time for yourself every single day. This is self care 101. At least 30 minutes of “me” time. Giving to ourself helps us have more to give to others. As the flying safety procedures say “put the oxygen mask on yourself then you place it on infants and others around you” or another analogy I use with clients, if we don’t fill our own cup then we will not have enough to give to others. Replenishing ourselves is so important.



About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.


2 thoughts on “Self care strategy #12

  1. So easy to forget yourself in the rush of day to day living. My time is usually Kate in the night after everyone is asleep, but I guess I’m taking some time out now with lunch and coffee 😉

    Posted by clairzilla | October 15, 2012, 1:25 pm


  1. Pingback: Taking Care of Yourself When Your Child Has Special Needs « The Sensory Spectrum - November 9, 2012

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