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31 day self care, Adult psychology, Behaviour, Everyday Psychology, Family, Friendship, Health, Life, Love, Men and Mental Health, Mental Health, Parenting, Psychiatry, Psychology, Relationships, Self, Women's Mental Health

Self care strategy #16


Hug someone YOU want to receive a hug from but also want to give a hug to! Yes that’s right I wrote who you want to receive from. This is about self care. We must give ourselves permission to receive affection and care. It is not being selfish. It’s a basic human need. So get out there a get a hug!



About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.


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