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31 day self care, Behaviour, Everyday Psychology, Health, Life, Men and Mental Health, Mind-Body, Mindfulness, Psychiatry, Psychology, Self, Strategies, Women's Mental Health

Self care strategy #17

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Drink lots of water. Yes simple but important. Our bodies are made up of up to 60% water. Therefore we must ensure this balance and continue to replenish. Our mood, sleep and appetite just to name a few can be affected by dehydration. Drink up!

Namastè

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About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.

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