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31 day self care, Adult psychology, Behaviour, Everyday Psychology, Favourite Things, Health, Life, Men and Mental Health, Mental Health, Mind-Body, Mindfulness, Psychiatry, Psychology, Self, Women's Mental Health

Self care strategy #25

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Have a bath or a long hot shower. For me nothing soothes the soul and nourishes me like water. If this isn’t for you, head to the pool, a river or the ocean. Connect with a body of water to calm and balance. 🙏

Namastè

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About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.

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