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Gratitude : Preserving Peace Series

Picture Source Sorry! My peace got disturbed for a few days! I’m winning at keeping the peace 😉 I’m just reminding you that I’m human. No Zen master here. Haha! This is a reminder to me that I need to plan posts and write them much earlier before I do a series. Note to self … Continue reading

Calming food ~ Preserving Peace Series

I will be clear from the outset I am not a dietician or nutritionist. What I am though is mindful of the food I eat, the impact upon my body that certain foods have, what works for me and what doesn’t and the literature I have read. I’ve always been into fitness and exercise. Over … Continue reading

Water Play: Preserving Peace Series

Water is the essence that soothes my soul. I know I’m not alone in loving water to bring peace and calm. As our bodies are made up of so much water it’s understandable that drinking, swimming, bathing or spending time near water is a calming influence. I thought it appropriate to connect with water as … Continue reading

Time Out With Meditation : Preserving Peace Series

As December and the lead up to Christmas is full of high energy, yes exciting but at times misdirected or over the top, meditation can be a great way to restore peacefulness, encourage grounding and centredness. There is substantial evidence that highlights meditation is helpful in reducing stress perceived of certain situations. It has also … Continue reading

Peace Mantra: Preserving Peace Series

As I spoke of in the previous post- 12/12/12, I think it is important to reclaim your own energy and it’s vibration in the lead up to Christmas and the end of the year. It’s great to be excited but to get buzzy, overly anxious and stressed about a joyous and feel good occasion is … Continue reading


Last year I wrote a post on the energy and some explanation and symbolism behind 11/11/11 Again as many of you are aware I’m a numbers girl. I like sequence and patterns and meaning with numbers. As I wrote last year I believe numbers are a way that I receive guidance and signs. This year … Continue reading

There’s loving yourself and loving yourself

This is a post that has been a long time coming. I promised it to someone awhile ago. It’s here!!! It’s very difficult to be clear about what loving yourself really is. I think sometimes the essence and definition has been hijacked by the beauty and spa industry where it correlates pampering and self care … Continue reading

Moon Cycle

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