you're reading...
Adult psychology, Answers Are Within, Behaviour, Everyday Psychology, Mental Health, Psychiatry, Psychology, Self

Answers Are Within #7


Identify coping strategies. We all get stressed, worried, anxious and low in mood. Know what helps calm you. Make a list of 10 strategies/activities that help you centre and ground. Make sure they are easy to refer to and readily available. When distressed we are not thinking clearly and don’t have time to think about possible relief. We want it to be sourced quickly. I have spoken about coping strategies before here and here or under coping strategies if you would like further information. This is about knowing yourself and knowing what works.

Om Mani Padme Hum


About Bringing Spirit Into The Everyday

Modern Suburban Hippie (minus hallucinogens :) ) Vegetarian. Passionate. Love Laughs. Yoga. Chai Lattes. Crystals. Oracle cards. Goddesses. Angels. Spiritual. Perfume Loving. Intuitive Parenting. Breastfeeding Mama. Sport Loving. Opinionated. Scorpio. Psychologist. I have 3 little people who rock my world.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Moon Cycle

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: