Connect with movement or exercise that resonates for you. By following your body’s guidance you will produce results and your body will work optimally. Exercise also reduces symptoms of mental illness such as those in anxiety and depression because of the helpful endorphins that pulse through our veins during and after exercise. Spending time just to exercise can help to clear the mind as gives opportunity and head space to process thoughts, it can also be grounding as exercise can just bring clarity. Healthy Body. Healthy Mind. So what is your choice? Walking, running, yoga, weights? What else? Share for the benefit of others too.
Om Mani Padme Hum