Stop with the avoidance. I know you know what I am talking about. What are you avoiding dealing with? Suppressing or ignoring is like trying to stop a boiling pot spill over while still keeping the temperature the same. It will eventually bubble over. Work with it, it’s not going to go away, adjust and shift yourself just as you would alter the temperature on the boiling pot. You don’t have to know the answer to your concern but acknowledging it is a start. The rest will come.
Om Mani Padme Hum