Be present. Will you allow yourself to truly experience your current feeling state? It can be overwhelming and difficult but sitting with the feeling, emotion and the issue, unveils the truth behind your actions, reactions and emotions.
Spiritual circles talk about it in terms of mindfulness. In recent years, psychology circles have been working with Acceptance and Commitment Therapy with positive results. Whatever it is termed is irrelevant. It’s “doing the work” of feeling that feeling deep inside you. At times, physically reacting. It’s also about acknowledging that the discomfort will eventually move on. Find people who will support you with this.
Om Mani Padme Hum