What are you eating? Check in with the food you are choosing. What are the words that come to mind? Food can reflect your mental state. When we are conscious and mindful of our eating we connect better with ourselves, our thoughts and truth. When we are stressed or disconnected the texture, the type of food, the feeling it gives us all indicate and connect with conscious or sub conscious thought processes and feeling states. You really are what you eat~ Mind, Body and Spirit.
Om Mani Padme Hum