Answers Are Within

This category contains 35 posts

Transition Stage ~ Birthing A New You

 Its funny, Ive never been one who is lost for words or writing thoughts down but its like my tongue has been severed. The words all stir around in my mind but never fall out onto the page either blogging or even personally in a journal. Hence why you rarely see updates on here … Continue reading

I have a confession 

 I have a confession. Its surprised me actually. As though it has snuck up on me. Its not like its something new though, its just that my awareness has been refined and magnified so much that its unravelled. To be honest, its probably been there all my life. Maybe that’s why Ive been directed … Continue reading


It’s been hectic and overwhelming. So many people seeking and searching for the light, that respite. It’s been a tough number of months, not just personally but as a whole, globally, even universally. I’m not just speaking about myself or clients that I see. Every person I speak to: relatives, friends and colleagues are all … Continue reading

In the end, it doesn’t even matter……*

Girl meets boy on the internet. Girl and boy become friends. Girl and Boy know they have some sort of connection. Girl and Boy lose contact. Boy recontacts 10 months later. Girl and Boy fall in love. They live happily ever after…..oh that’s right, life doesn’t always give you fairy tale endings. It’s the blog … Continue reading

4 Everyday Signs Of An Unhealthy Body

Over recent months I have become even more holistic than I had been previously. If this was the universes way to get my butt in line with holistic living and walking my talk then it well and truly booted my rear. As regular readers of this blog would be aware, I am an advocate for … Continue reading


Sometimes things happen that rock you to your core. Make you question every part of your cellular being…and then make you question again. Fuq make you question and find no answers for weeks on end. Not only do you process the event that occurred but it’s one almighty reset button, which I spoke of here. … Continue reading

Answers Are Within #31

Listen to your intuition. One of the most important ways in which you will find your answers. That knowing, that feeling, that instinct, trust it. Intuition is a skill we all have and not used nearly enough. Ever had a time where you intuitively felt to do something but instead went with a “rational” approach … Continue reading

Answers Are Within #30

How do you treat other people? Your own insecurities are often reflected in your interactions with others. What can you learn or how can you become aware of your own thought patterns and beliefs? By reflecting on how you engage with your spouse, children, parents, family, friends and strangers you can identify and shift. Notice … Continue reading

Answers Are Within #29

What are you eating? Check in with the food you are choosing. What are the words that come to mind? Food can reflect your mental state. When we are conscious and mindful of our eating we connect better with ourselves, our thoughts and truth. When we are stressed or disconnected the texture, the type of … Continue reading

Answers Are Within #28

Connect with your sexual energy. It reveals our belief systems and long standing thoughts and perceptions. It teaches us about our relationship with self and our intimacy with other people. By understanding that our sexual essence is not singularly driven by our physical nature yet is multifaceted and combines our psychological framework helps to understand … Continue reading

Moon Cycle

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